"Zenzai" Japanese sweets - Azuki comport hot soup and dip grilled rice cake November 18, 2017 E=agent for hangover E=anemia E=Removal swelling E=Skin beauty N=Copper N=Dietary fiber N=Iron N=Magnesium N=Polyphenol N=Saponin N=VK +
甘くて温かい日本の食べ物 - ぜんざい（善哉） November 11, 2017 効=むくみ解消 効＝二日酔い解消 効=美肌 効＝貧血 栄＝サポニン 栄＝ビK 栄=ポリフェノール 栄＝銅、栄＝鉄、栄=マンガン 栄＝食物繊維 +
Soboro DON - Boiled chicken mince and fine scramble egg rice bowl dish October 07, 2017 N=Biotin N=Folic acid N=Molybdenum N=Niacin N=Pantothenic acid N=Selenium N=VA N=VB N=VD +
Banana Pound Cake with Nuts and Chocolate Toppings September 30, 2017 N=Biotin N=Copper N=Iron N=Magnesium N=Manganese N=Molybdenum N=Polyphenol N=Potassium N=VA N=VB N=VC N=VE +
完熟バナナのパウンドケーキ：ごろごろナッツとチョコレートのせ September 22, 2017 栄=カリウム 栄=ビA 栄=ビB 栄=ビC 栄=ビE 栄=ビオチン 栄=ポリフェノール 栄=マンガン 栄=モリブデン 栄＝銅、栄=マグネシウム +
Cold miso soup with soy milk August 19, 2017 N=Copper N=Folic acid N=Iron N=Magnesium N=Molybdenum N=Polyphenol N=VE N=VK +
Cold Japanese noodle with chicken (Buckwheat noodle | SOBA | 蕎麦) August 14, 2017 N=Copper N=Iron N=Magnesium N=Niacin N=Pantothenic acid N=VB N=VK +