Fruits yogurt with cacao-nibs_pineapple and orange



What do you eat at breakfast? 
Fruits and nuts have rich nutrition, and those are very healthy combination!

Todays recipe is fruits bowl with pineapple and orange:) 
Those color makes me cheer up feels like morning of summer.

Pineapple has rich vitamins, minerals, enzymes and other nutrients. And pineapple is low calories even that sweet and delicious, it is a very nice fruit for on a diet.
It is rich in vitamin C, B1 and B6 as nutrients, and vitamin C is useful for whitening and promoting collagen production. Vitamin B1 is necessary component for converting sugar into energy and B6 is necessary component for converting protein into energy. 
In addition, pineapple also contains citric acid and actively works on glucose metabolism, which is useful for recovery from fatigue.


Outstanding nutrients and keywords
Beautiful skin, intestinal function, improvement of immunity, fatigue recovery, digestion promotion
Vitamins: A, E, B1, B2, B6, B12, C, Pantothenic Acid, Niacin, Folic Acid, Biotin
Minerals: copper, manganese, calcium, potassium, sodium, phosphorus, iodine, selenium, molybdenum, magnesium, zinc
Functional ingredients: dietary fiber, bromelain (proteinase), flavonoid, carotenoid, coumarin, terpene, limonoid, lactic acid bacteria

Recipe

Cooking video

Ingredients
1/8 pineapple 1/2 orange 1 banana 3 to 4 dried prunes 250ml yogurt 1 tbsp honey 30g nuts (almonds, hazelnuts, walnuts) 1 tbsp cacao-nibs
How to make it
Put yogurt in to bowl. cut all fruits. Decorate on the bowl with prune, fruits and nuts. Serve it with hunny on top


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