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Cooking recipes | レシピ

Recipes | レシピ
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Showing posts with the label 効=疲労回復

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リメイク料理 - 生ハムを巻いた一口寿司

December 20, 2018

効=疲労回復効=美肌栄=ナイアシン栄＝ビB

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グルテンフリーのふわふわフリッター枝豆とトウモロコシ

効=むくみ解消効＝二日酔い解消効=疲労回復効=美肌効=美髪栄=カリウム栄=ナイアシン栄=パントテン酸栄＝ビB 栄=ビオチン栄=亜鉛栄=葉酸

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意外とビタミンB群がたっぷりなとんかつ！

December 02, 2016

効=疲労回復効=美肌栄=セイルム栄=ナイアシン栄=パントテン酸栄＝ビB 栄=ビE 栄=ビK 栄=亜鉛

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Ichigo daifuku - Japanese sweets that strawberry and anko are wrapped by mochi

This is really good sweets. You can't stop eat this sweets because it is delicious!! Ichigo daifuku is one of the Japanese sweets, It's ichigo(strawberry) and anko(sweet red bean) wrapped by mochi. It good combination of sweet and sour, then can enjoy chewy texture of mochi. Strawberry have rich vitamin C and Folic acid, those ingredients are help for absorption of iron. And anko have ingredients of iron relatively many. So, ichigo daifuku is good sweets for the person have lack of iron like me:) Outstanding nutrition and keyword Strawberry : Vitamin C, Folic acid Anko : Iron, Copper, RECIPE Cooking video How to cook Step 1 To Making mochi Put glutenous rice flour and water into the pot and mix very well. Put the pot over low heat and mix very well until it is in shape and getting stickiness. Keep mix and add sugar of first time, second time, third time… It is completed when it coming out shine and transparent in the dough. Put potato...

Fruit yogurt with cacao-nibs | Strawberry and blueberry

Why don't you try this, If you love to eat fruit! This is very easy to make and quickly. It's just put cut fruits your favorite and yogurt into the bowl. It's good for the breakfast. Yoghurt is very attractive food to the body have contains lactic acid bacteria, vitamin and mineral in addition to the three major nutrition. This fruits yogurt has contain more nutrition by adding fruits, nuts and cacao-nibs. Outstanding keywords and nutrition Skin beauty, regulate the functions intestines, improvement of immunity. Vitamin: A, E, B1, B2, B6 ,B12, pantothenic acid, niacin, folic acid, biotin, VC. Mineral: calcium, potassium, sodium, rin, lodine, selenium, molybdenum, magnesium, zinc. Functional ingredients: polyphenol, dietary fiber, lactobacillus. RECIPE Cooking video Ingredient 250ml —- Yogurt One — Banana 3tbs — Blueberry 5 ——- Strawberry 3 ——- Dried prune 3tbs — Mix nuts (Almond, Hazelnuts Nuts、Walnuts) 1tsp — Cacao-nibs As you like — Hunny ...

Ratatouille - Basic recipe

Today I cooked ratatouille with colorful zucchini, bell pepper and egg plants. Those are yellow, green, red, orange and purple!! And this recipe is very easy and can reduce cooking time because cook tomato sauce first, and marinating fried vegetables with tomato sauce. This cooking style can keep colorful vegetables color and good texture. Enjoy harvest time of food Japanese people enjoy harvest time of food. At the summer time in Japan have harvest zucchini, tomato, egg plants and bell pepper etc.. Those vegetable called in Japanese "NATSUYASAI". Meaning of "NATSU" is summer, and meaning of "YASAI" is vegetable. Those vegetable have good nutrition for effective to keep body condition during hot summer season in Japan. So, Japanese people enjoy eat a lot. Outstanding nutrition and keywords Vitamin A, Vitamin B, Vitamin C, Vitamin E, β-carotene, Vegan food, Gluten-free, Skin beauty RECIPE Cooking Video How to Cook Step 1 ...

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C=Basic
C=French
C=Gluten-free
C=Japanese
E=agent for hangover
E=anemia
E=Anti-aging
E=Cancer prevention
E=constipation resolved
E=detoxification effects

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