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Cooking recipes | レシピ

Recipes | レシピ
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Showing posts with the label N=VA

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Fruits yogurt with cacao-nibs_pineapple and orange

January 08, 2021

F= N=Biotin N=Calcium N=Copper N=Folic acid N=iodine N=Magnesium N=Manganese N=Molybdenum N=Niacin N=Pantothenic acid N=Phosphorus N=Potassium N=Selenium N=sodium N=VA N=VB N=VC N=VE N=Zinc

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Healthy chicken and rape blossoms quiche with potato crust (Gluten free)

January 19, 2019

N=Biotin N=Calcium N=Chromium N=Copper N=Molybdenum N=Niacin N=Pantothenic acid N=Selenium N=VA N=VB N=VD N=Zinc

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Fruit yogurt with cacao-nibs | Strawberry and blueberry

January 06, 2019

E=improvement of immunity E=Regulation of the function of intestine E=Skin beauty N=Biotin N=Calcium N=Folic acid N=Lactobacillus N=Niacin N=Pantothenic acid N=Potassium N=sodium N=VA N=VB N=VC N=VE

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Soboro DON - Boiled chicken mince and fine scramble egg rice bowl dish

October 07, 2017

N=Biotin N=Folic acid N=Molybdenum N=Niacin N=Pantothenic acid N=Selenium N=VA N=VB N=VD

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Banana Pound Cake with Nuts and Chocolate Toppings

September 30, 2017

N=Biotin N=Copper N=Iron N=Magnesium N=Manganese N=Molybdenum N=Polyphenol N=Potassium N=VA N=VB N=VC N=VE

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Lovely cold dessert - Shiratama Dango Parfait

N=Copper N=Folic acid N=Iron N=Manganese N=Molybdenum N=Selenium N=VA N=VE N=VK N=Zinc

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Rich Creamy Cheese Tart

January 19, 2017

N=Biotin N=Calcium N=Molybdenum N=Pantothenic acid N=Selenium N=VA N=VB N=VD N=VE N=VK

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Gluten-free sweets mactha crepe.

November 23, 2016

C=Gluten-free E=Anti-aging E=Skin beauty N=Biotin N=Folic acid N=Selenium N=VA N=VB N=VD N=VE N=VK

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Lovely Japanese sweets Dorayaki - Pancake sandwich (Gluten-free sweets)

November 19, 2016

C=Gluten-free E=Anti-aging E=Removal swelling E=Skin beauty N=Dietary fiber N=Molybdenum N=Polyphenol N=Potassium N=VA N=VB N=VE N=VK

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Feel happy with rich cream french toast!

November 15, 2016

E=Anti-aging E=Hair beauty E=Skin beauty N=Calcium N=D N=High score amino acid N=Iron N=Magnesium N=Potassium N=VA N=VB N=VE N=VK

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Popular combination spinach and bacon quiche.

November 08, 2016

C=Basic C=French E=Anti-aging E=Skin beauty N=Folic acid N=Iron N=Magnesium N=Potassium N=VA N=VB N=VC N=VE N=VK N=β-carotene

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Lovely Meal Pumpkin Quiche *:)

October 27, 2016

C=Basic C=French E=Anti-aging E=Prevention eye disease E=Skin beauty N=Dietary fiber N=Fat N=High score amino acid N=High-protein N=Lutein N=Mineral N=Potassium N=VA N=VC N=VE N=VK

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Ratatouille open sandwich with cheese

October 06, 2016

E=Anti-aging E=Skin beauty N=VA N=VB N=VC N=VE

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Ichigo daifuku - Japanese sweets that strawberry and anko are wrapped by mochi

This is really good sweets. You can't stop eat this sweets because it is delicious!! Ichigo daifuku is one of the Japanese sweets, It's ichigo(strawberry) and anko(sweet red bean) wrapped by mochi. It good combination of sweet and sour, then can enjoy chewy texture of mochi. Strawberry have rich vitamin C and Folic acid, those ingredients are help for absorption of iron. And anko have ingredients of iron relatively many. So, ichigo daifuku is good sweets for the person have lack of iron like me:) Outstanding nutrition and keyword Strawberry : Vitamin C, Folic acid Anko : Iron, Copper, RECIPE Cooking video How to cook Step 1 To Making mochi Put glutenous rice flour and water into the pot and mix very well. Put the pot over low heat and mix very well until it is in shape and getting stickiness. Keep mix and add sugar of first time, second time, third time… It is completed when it coming out shine and transparent in the dough. Put potato...

Fruit yogurt with cacao-nibs | Strawberry and blueberry

Why don't you try this, If you love to eat fruit! This is very easy to make and quickly. It's just put cut fruits your favorite and yogurt into the bowl. It's good for the breakfast. Yoghurt is very attractive food to the body have contains lactic acid bacteria, vitamin and mineral in addition to the three major nutrition. This fruits yogurt has contain more nutrition by adding fruits, nuts and cacao-nibs. Outstanding keywords and nutrition Skin beauty, regulate the functions intestines, improvement of immunity. Vitamin: A, E, B1, B2, B6 ,B12, pantothenic acid, niacin, folic acid, biotin, VC. Mineral: calcium, potassium, sodium, rin, lodine, selenium, molybdenum, magnesium, zinc. Functional ingredients: polyphenol, dietary fiber, lactobacillus. RECIPE Cooking video Ingredient 250ml —- Yogurt One — Banana 3tbs — Blueberry 5 ——- Strawberry 3 ——- Dried prune 3tbs — Mix nuts (Almond, Hazelnuts Nuts、Walnuts) 1tsp — Cacao-nibs As you like — Hunny ...

Ratatouille - Basic recipe

Today I cooked ratatouille with colorful zucchini, bell pepper and egg plants. Those are yellow, green, red, orange and purple!! And this recipe is very easy and can reduce cooking time because cook tomato sauce first, and marinating fried vegetables with tomato sauce. This cooking style can keep colorful vegetables color and good texture. Enjoy harvest time of food Japanese people enjoy harvest time of food. At the summer time in Japan have harvest zucchini, tomato, egg plants and bell pepper etc.. Those vegetable called in Japanese "NATSUYASAI". Meaning of "NATSU" is summer, and meaning of "YASAI" is vegetable. Those vegetable have good nutrition for effective to keep body condition during hot summer season in Japan. So, Japanese people enjoy eat a lot. Outstanding nutrition and keywords Vitamin A, Vitamin B, Vitamin C, Vitamin E, β-carotene, Vegan food, Gluten-free, Skin beauty RECIPE Cooking Video How to Cook Step 1 ...

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Labels

C=Basic
C=French
C=Gluten-free
C=Japanese
E=agent for hangover
E=anemia
E=Anti-aging
E=Cancer prevention
E=constipation resolved
E=detoxification effects

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