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Recipes | レシピ
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Showing posts with the label N=VE

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Fruits yogurt with cacao-nibs_pineapple and orange

January 08, 2021

F= N=Biotin N=Calcium N=Copper N=Folic acid N=iodine N=Magnesium N=Manganese N=Molybdenum N=Niacin N=Pantothenic acid N=Phosphorus N=Potassium N=Selenium N=sodium N=VA N=VB N=VC N=VE N=Zinc

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Fruit yogurt with cacao-nibs | Strawberry and blueberry

January 06, 2019

E=improvement of immunity E=Regulation of the function of intestine E=Skin beauty N=Biotin N=Calcium N=Folic acid N=Lactobacillus N=Niacin N=Pantothenic acid N=Potassium N=sodium N=VA N=VB N=VC N=VE

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Banana Pound Cake with Nuts and Chocolate Toppings

September 30, 2017

N=Biotin N=Copper N=Iron N=Magnesium N=Manganese N=Molybdenum N=Polyphenol N=Potassium N=VA N=VB N=VC N=VE

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Cold miso soup with soy milk

August 19, 2017

N=Copper N=Folic acid N=Iron N=Magnesium N=Molybdenum N=Polyphenol N=VE N=VK

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Japanese cold vermicelli noodle (Somen | そうめん)

N=Copper N=Pantothenic acid N=Selenium N=VE

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Lovely cold dessert - Shiratama Dango Parfait

N=Copper N=Folic acid N=Iron N=Manganese N=Molybdenum N=Selenium N=VA N=VE N=VK N=Zinc

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Rich chocolate flavor and moist gateau chocolat - Gluten-free sweets

January 27, 2017

N=Amino acid N=Calcium N=Dietary fiber N=Iron N=Magnesium N=Niacin N=Polyphenol N=theobromine N=Unsaturated fatty acid N=VE N=Zinc

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Rich Creamy Cheese Tart

January 19, 2017

N=Biotin N=Calcium N=Molybdenum N=Pantothenic acid N=Selenium N=VA N=VB N=VD N=VE N=VK

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Japanese people love KATSU SANDO - Pork cutlet sandwich

December 03, 2016

C=Japanese N=Niacin N=Pantothenic acid N=Selenium N=VB N=VE N=VK N=Zinc

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Best meal for fatigue recovery - Tonkatsu

November 29, 2016

E=Fatigue recovery N=Niacin N=Pantothenic acid N=Selenium N=VB N=VE N=VK N=Zinc

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Gluten-free sweets mactha crepe.

November 23, 2016

C=Gluten-free E=Anti-aging E=Skin beauty N=Biotin N=Folic acid N=Selenium N=VA N=VB N=VD N=VE N=VK

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Lovely Japanese sweets Dorayaki - Pancake sandwich (Gluten-free sweets)

November 19, 2016

C=Gluten-free E=Anti-aging E=Removal swelling E=Skin beauty N=Dietary fiber N=Molybdenum N=Polyphenol N=Potassium N=VA N=VB N=VE N=VK

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Feel happy with rich cream french toast!

November 15, 2016

E=Anti-aging E=Hair beauty E=Skin beauty N=Calcium N=D N=High score amino acid N=Iron N=Magnesium N=Potassium N=VA N=VB N=VE N=VK

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Popular combination spinach and bacon quiche.

November 08, 2016

C=Basic C=French E=Anti-aging E=Skin beauty N=Folic acid N=Iron N=Magnesium N=Potassium N=VA N=VB N=VC N=VE N=VK N=β-carotene

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Able to get rich nutrition and enjoy taste with "Agedashi tofu"

November 01, 2016

E=Anti-aging E=Diet E=Hair beauty E=Regulation of the function of intestine E=Skin beauty N=Calcium N=High-protein N=Isoflavone N=Oligosaccharide N=VB N=VE N=VK

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Lovely Meal Pumpkin Quiche *:)

October 27, 2016

C=Basic C=French E=Anti-aging E=Prevention eye disease E=Skin beauty N=Dietary fiber N=Fat N=High score amino acid N=High-protein N=Lutein N=Mineral N=Potassium N=VA N=VC N=VE N=VK

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Ratatouille open sandwich with cheese

October 06, 2016

E=Anti-aging E=Skin beauty N=VA N=VB N=VC N=VE

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Popular Posts

Healthy chicken and rape blossoms quiche with potato crust (Gluten free)

This quiche dough is taste and texture are seems like pie dough, and light taste more than pie dough. It is really good! If you bake gluten free dough use this dough, because this dough not use flour:) Outstanding nutrition and keywords Chicken: Vitamin K, B2, B6, B12, Niacin, Pantothenic acid, Zin, Selenium. Rape blossom: Vitamin E, K, C, Folic acid, Sodium, Molybdenum, Isothiocyanate. Egg and Egg yolk: Vitamin A, D, K, B2, B12, Pantothenic acid, Biotin, Selenium. Fresh cream: Vitamin A, D, E, K, B2, B12, Calcium, Selenium, Molybdenum. Milk: Vitamin B, B12, Pantothenic acid, Calcium, Molybdenum. New potato: Vitamin B1, B6, C, Niacin, Potassium, Copper, Chromium, Molybdenum RECIPE Cooking video Ingredients Saute chicken 200g――Chicken (Thigh) 2―― Rosemary Nip of salt and white pepper 3tbsp―-White wine Soak up to chicken ―- Olive oil Saute rape blossoms 5...

Egg custard dish with starchy sauce (ANKAKE CHAWANMUSHI | あんかけ茶碗蒸し）

If you want to show your cuisine more elegant or give a twist, starchy sauce is very convenience. You can develop new recipe with different of starchy sauce put on the one dish. Taste, flavor, looks.. etc. Especially, the dish with starchy sauce will change to looks more elegant and warmly. The recipe introduce here, steam some ingredient with egg liquid and put starchy sauce on top. Additionally you can try to only egg liquid and some ingredient in starchy sauce, then put sauce on top. It will be change to more looks brilliant. What is chawanmushi|茶碗蒸し is? Whawanmushi is egg dish and one of the basic Japanese cuisine. It is very popular in Japan, you can see chawanmshi at sushi restaurant mostly. It is egg custard dish which steamed egg and bonito soup stock. Popular ingredients are chicken, shrimp, Ginkyo and mushroom. It is good for the diet because low calorie made by almost water and egg. Outstanding nutrition and keyword...

Ichigo daifuku - Japanese sweets that strawberry and anko are wrapped by mochi

This is really good sweets. You can't stop eat this sweets because it is delicious!! Ichigo daifuku is one of the Japanese sweets, It's ichigo(strawberry) and anko(sweet red bean) wrapped by mochi. It good combination of sweet and sour, then can enjoy chewy texture of mochi. Strawberry have rich vitamin C and Folic acid, those ingredients are help for absorption of iron. And anko have ingredients of iron relatively many. So, ichigo daifuku is good sweets for the person have lack of iron like me:) Outstanding nutrition and keyword Strawberry : Vitamin C, Folic acid Anko : Iron, Copper, RECIPE Cooking video How to cook Step 1 To Making mochi Put glutenous rice flour and water into the pot and mix very well. Put the pot over low heat and mix very well until it is in shape and getting stickiness. Keep mix and add sugar of first time, second time, third time… It is completed when it coming out shine and transparent in the dough. Put potato...

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Labels

C=Basic
C=French
C=Gluten-free
C=Japanese
E=agent for hangover
E=anemia
E=Anti-aging
E=Cancer prevention
E=constipation resolved
E=detoxification effects

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