Soboro DON - Boiled chicken mince and fine scramble egg rice bowl dish

Colorful rice bowl dish - Soboro DON. （そぼろ丼 Japanese ）

Soboro DON is Boiled chicken mince and fine scramble egg rice bowl dish.
Meaning of soboro is fine or small food as cooked or uncooked. Meaning of DON is rice bowl dish in Japanese. Japanese people always busy since long time ago.... I'm tied it..  But the old people thinking about how to cook and eat quickly, then they developed new style of dish. It is DON! you can eat any meal and rice with a bowl.  If you have remaining dish of last night. you can eat DON style. It is easy and convenience.

Chicken have high protein and low calorie, It is good for a diet and lose your weight. Also chicken have rich Vitamin B, niacin and collagen. Egg is perfectly nutrition food. Those are effective to make body and beautiful skin and hair. You can put boiled vegetable seasoned sweet taste on the DON together, if you want more colorful or nutrition.

Outstanding nutrition and keywords

Chicken mince : Vitamin K, Vitamin B2 B6 B12, Niacin, Pantothenic.

Egg : Vitamin A, Vitamin D, Vitamin K, Vitamin B2 B12, Pantothenic, Biotin, Selenium, Molybdenum.

Recipe
Cooking video

How to Cook

Step 1 Boil chicken mince 

Stir all ingredients of boiled chicken mince with chopstick into pot, cook further until all the juice evaporate with over middle heat.

Step 2 Cook fine scrabble eggs

Stir all ingredients of fine scramble eggs with chopstick into pot, cook further until all the juice evaporate with over law heat.

Dish up 

Put rice into bowl, and put boiled chicken mince and fine scramble eggs on top. serve with chopped toasted laver/seaweed

Preparing Cooking Utensil

Tablespoon, teaspoon, pot, chopsticks

Ingredients (Serve 2p, 15min)

Cooked plain rice to your liking 
Boiled chicken mince

200g-----Minced chicken (breast, leg) (7.0548 oz / 0.440924 lb)

3 tbsp----rice wine

2 tbsp----soy sauce

1 tbsp----sugar

1 tbsp----water

Fine scramble eggs

3--------eggs

1 tbsp---sugar

2 tsp----rice wine

2 tsp----mirin(sweet rice wine)

pinch of salt

Toppings

chopped toasted laver/seaweed

Additional recipes

How to cook white rice 

Step 1 wash rice

Wash rice with plenty of water first time and remove water quickly. Wash rice with water well after second time.  Repeat it until water become cleary. (recommend : 4 times) and put rice on the strainer. 

Step 2 Cook rice

Put rice and amount of water into pot, leave it 30min. Boil it over hight heat once. Change to low heat when it boiled and cook it 15 min. When took 15 min, turn off the heat and steam rice with residual heat 10 min.  

Ingredients ( Serve 5p, 60min) 

600cc------white rice 

720cc------water

( white rice 1 : water 1.2 )