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Showing posts with the label 栄＝銅、栄=モリブデン

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白ごはん

September 15, 2017

栄＝銅、栄=モリブデン

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コーンスープのような冷製豆乳味噌スープ

August 19, 2017

栄=ビE 栄=ビK 栄=ポリフェノール栄＝マグネシウム栄=葉酸栄＝鉄栄＝銅、栄=モリブデン

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Ichigo daifuku - Japanese sweets that strawberry and anko are wrapped by mochi

This is really good sweets. You can't stop eat this sweets because it is delicious!! Ichigo daifuku is one of the Japanese sweets, It's ichigo(strawberry) and anko(sweet red bean) wrapped by mochi. It good combination of sweet and sour, then can enjoy chewy texture of mochi. Strawberry have rich vitamin C and Folic acid, those ingredients are help for absorption of iron. And anko have ingredients of iron relatively many. So, ichigo daifuku is good sweets for the person have lack of iron like me:) Outstanding nutrition and keyword Strawberry : Vitamin C, Folic acid Anko : Iron, Copper, RECIPE Cooking video How to cook Step 1 To Making mochi Put glutenous rice flour and water into the pot and mix very well. Put the pot over low heat and mix very well until it is in shape and getting stickiness. Keep mix and add sugar of first time, second time, third time… It is completed when it coming out shine and transparent in the dough. Put potato...

Fruit yogurt with cacao-nibs | Strawberry and blueberry

Why don't you try this, If you love to eat fruit! This is very easy to make and quickly. It's just put cut fruits your favorite and yogurt into the bowl. It's good for the breakfast. Yoghurt is very attractive food to the body have contains lactic acid bacteria, vitamin and mineral in addition to the three major nutrition. This fruits yogurt has contain more nutrition by adding fruits, nuts and cacao-nibs. Outstanding keywords and nutrition Skin beauty, regulate the functions intestines, improvement of immunity. Vitamin: A, E, B1, B2, B6 ,B12, pantothenic acid, niacin, folic acid, biotin, VC. Mineral: calcium, potassium, sodium, rin, lodine, selenium, molybdenum, magnesium, zinc. Functional ingredients: polyphenol, dietary fiber, lactobacillus. RECIPE Cooking video Ingredient 250ml —- Yogurt One — Banana 3tbs — Blueberry 5 ——- Strawberry 3 ——- Dried prune 3tbs — Mix nuts (Almond, Hazelnuts Nuts、Walnuts) 1tsp — Cacao-nibs As you like — Hunny ...

Cold miso soup with soy milk

Mysterious soup cold miso soup with soy milk! I cooked this cold soup. It's the cold miso soup that mix soy milk with cooked condensed miso soup. It taste is mild and like sweet corn soup, but it not use corn. As you know, soy milk made from soy beans. It is the juice squeezed by grinding soybeans. And have high protein, rich Vitamin and mineral, isoflavone. Especially, isoflavone is effective for the woman. It can adjust female hormones for good condition and make beautiful hair and skin. Also it is good for anti-aging. And it is nice thing, soy beans nutrition is almost unchanged if cooked. Outstanding nutrition and keywords Vitamin E, Vitamin K, Folic acid, Magnesium, Iron, Cooper, Molybdenum, Polyphenol(isoflavone) RECIPE Cooking video How to Cook Step 1 cook miso soup Boil vegetables with amount of water and consomme powder into pot. Blend miso into soup in the spoon. And skim off the scum. Step 2 finishing soup Transfer th...

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C=French
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E=agent for hangover
E=anemia
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