Cooking recipes | レシピ

Saturday, January 19, 2019

Healthy chicken and rape blossoms quiche with potato crust (Gluten free)


This quiche dough is taste and texture are seems like pie dough, and light taste more than pie dough. It is really good! If you bake gluten free dough use this dough, because this dough not use flour:) 


Outstanding nutrition and keywords 
Chicken: Vitamin K, B2, B6, B12, Niacin, Pantothenic acid, Zin, Selenium.
Rape blossom: Vitamin E, K, C, Folic acid, Sodium, Molybdenum, Isothiocyanate.
Egg and Egg yolk: Vitamin A, D, K, B2, B12, Pantothenic acid, Biotin, Selenium.
Fresh cream:  Vitamin A, D, E, K, B2, B12, Calcium, Selenium, Molybdenum.
Milk: Vitamin B, B12, Pantothenic acid, Calcium, Molybdenum. 
New potato: Vitamin B1, B6, C, Niacin, Potassium,  Copper, Chromium, Molybdenum 

RECIPE

Cooking video

Ingredients 
Saute chicken 
200g――Chicken (Thigh) 
2―― Rosemary
Nip of salt and white pepper
3tbsp―-White wine
Soak up to chicken ―- Olive oil

Saute rape blossoms 
5-6―― Rape blossom
Nip of salt and white pepper 
1tbs――olive oil

How to cook
Step1:
Saute chicken in a frying pan until get brown both of surface. It’s ok if it undercooked. 
Step2:
Saute rape blossom in a frying pan from stems of rape blossoms, then turn off the heat when it wilted. 
Step3: 
Spread cooked rape blossom onto bottom of baked quiche, and put cooked chicken on it next. Then pour Appareil into it. And bake it 30min/340℉


Quiche crust made from new potato 
Ingredients 
300g――new potatoes
One pinch of salt
Nip of white pepper
1tbsp――Cornstarch
50g―――Melted butter

How to cook 
Step1: 
Slice new potato as thinly as possible and put it into the bowl, then sprinkling salt, white pepper and cornstarch, and mix those well. 
Step2:
Paint melted butter on the baking pan well. 
Then paste sliced potato on the pan from outside, on the corner and on the bottom of pan. Repeat paste process twice. 
In the end, paint melted butter on the potato evenly. 
Step3: 
Bake it 20min/340°F


Quiche Appareil
Ingredients 
1―-Egg 
1―-Egg yolk
1/3tsp―-Salt
A dash of nutmeg 
200ml―-Fresh cream 
120ml―-Milk
1tbsp―flour(use cornstarch as a substitute for flour if you want to make gluten free)

How to cook
Mix and put all ingredients into the bowl from top to bottom.



Sunday, January 13, 2019

鶏肉と菜の花のキッシュ|じゃがいもで作ったキッシュ生地

じゃがいもで作ったキッシュ生地は言われないと気づかない程、食感と味がパイ生地に近いです。パイ生地より軽くてさっぱりしているのでとても食べ心地がいいです。キッシュ生地には小麦粉を使わないのでアパレイユに使う粉をコーンスターチにすればグルテンフリーのキッシュとしても作れます。そしてじゃがいもには意外とビタミンの含有量が多く、熱に強いのが嬉しいポイント。栄養豊富な卵や生クリームに加えビタミンの多い緑野菜を使用しているので栄養バランスも抜群のキッシュ です。


目立つ栄養素おとキーワード
鳥モモ肉:ビタミンKビタミンB2、ナイアシン、ビタミンB、ビタミンB12、パントテン酸、亜鉛、セレン
菜の花:ビタミンEビタミンK葉酸、ビタミンCナトリウム、モリブデン、イソチオシアネート
卵・卵黄:ビタミンAビタミンDビタミンKビタミンB2ビタミンB12パントテン酸、ビオチン、セレン
生クリーム:ビタミンAビタミンDビタミンEビタミンKビタミンB2、ビタミンB12、カルシウム、セレン
モリブデン
牛乳:
ビタミンB2ビタミンB12、パントテン酸、カルシウム、モリブデン
馬鈴薯・新じゃがいも:ビタミンB1ナイアシン、ビタミンB6、ビタミンCカリウム、銅、クロム、モリブデン

レシピ

クッキングビデオ


作り方
焼けたキッシュ生地に熱いうちに菜の花のソテーと鶏肉のソテーをのせてアパレイユを流しこむ。170℃オーブンで30分程度、様子をみる。

材料(タルト型14〜18cm:1個分)
チキンのソテー
200g   鳥モモ肉
2本   ローズマリー
少々   塩・こしょう
大さじ3程度 白ワイン
お肉がつかる程度 オリーブオイル

菜の花のソテー
5-6本 菜の花
少々 塩・胡椒
大さじ1 オリーブオイル

鶏肉はフライパンで両面にきれいに焦げ目をつけてやく。中は半生でもOK。
菜の花はフライパンでしんなりするまで炒める。
焼きあがったキッシュ生地に、熱いうちに炒めた菜の花と鶏肉をのせてアパレイユを流しこむ。170℃オーブンで30分程度、様子をみる

アパレイユ(タルト型14〜18cm:2個分)
1個    卵
1個   卵黄
小さじ1/3 塩
ひとふり ナツメグ
200ml      生クリーム
120ml      牛乳
大さじ1 小麦粉(グルテンフリーにしたい方はコーンスターチでも代用できます)

作り方
材料を上から順番に入れて混ぜるだけ。
※さらに丁寧に作りたい方は最後に濾し器でこすといいですよ。

キッシュ生地(タルト型14〜18cm:1個分)
300g    馬鈴薯:新じゃがいも  
1つまみ 塩
少々   胡椒
大さじ1 コーンスターチ
50g       溶かしバター

作り方
馬鈴薯をスライスして塩、コショウ、コーンスターチをまぶして混ぜる。溶かしバターを塗って、型に貼り付けるようにじゃがいもをならべる。側面から中心に向かって貼り付け、こんどは外側向かって貼り付ける、最期は外目のから中心に向かって貼り付けておわり。溶かしバターを全体的にぬり、170度オーブンで20分ていど焼く。全体的に透明感が出れば火が通っているのでOK

Marinade colorful vegetable

Awesome! Have you known about the power of vinegar?! 
In the oral cavity and digestive organs at the time of eating, by suppressing the growth of harmful bacteria, it can prevent bad breath. 


And actively work of secretion and stomach of saliva, promote digestion indigestion or stomach also prevents the sauce. Furthermore, improve the workings of the intestines to reduce the harmful bacteria lurking in the intestine also in the intestine. The effect of constipation resolved and intestinal regulation action, will improve the rough skin your tone of your skin.

RECIPE

Marinade liquid

How to cook
Put wine into pot and boil once. Add sugar, vinegar, pepper and bay leaf  then boil those once.  Remove from the heat. Add lemon juice into the pot after 30 seconds. Then pour marinade liquid while hot into the food container with vegetable.
Ingredients ( 5-7 plate of the photo on youtube) 
100ml----white vinegar 
200g-----white sugar (7.0548 oz / 0.440924 lb)
600g-----rice vinegar (21.1644 oz /1.322772 lb)
10 grains--(each) white and black pepper 
3 leaves---bay leaf
1 tsp------lemon juice 

Additional Information: 
You can adjust amount of sugar and vinegar to 1 : 4, if you like more sour taste. This marinade liquid for vegetable. You can adjust ingredients, If you want to marinate fish or meat. Example, change wine to the alcohol unique flavor or taste, It is like a cider.


Have rich Vitamin C marinade Bell peppers!
Red bell pepper contains a lot of vitamin C.
How to cook 
Step 1 Cut peppers
Cut peppers same size.
Step 2 Boil peppers
Boil water with pot. Add salt into it and stir. Boil pepper into pot. Put it up to a colander after 40 second.
Step 3 Marinating peppers
Drained off water from pepper and put it into food container, Add marinade liquid into the food container while hot. Cover it and keep in refrigerator when it get room temperature.
Can enjoy the taste during 3 days after next day. Serve with olive oil. Olive oil make it taste mild and can enjoy flavor.

Ingredients (5-7 plate of the photo on youtube)
Bell peppers 
1/2----Red color
1/2----Yellow color
1/2----Orange color
6g-----salt
1L-----water
200ml---marinade liquide


Japanese eat burdock!!  Marinade burdock
The burdock contains a lot of dietary fiber.
How to cook 
Step 1 Cut burdock
Cut burdock same size.
Step 2 Boil burdock
Boil water with pot. Add salt into it and stir. Boil burdock into pot. Put it up to a colander after cooked. Step 3 marinating burdock
Drained off water from burdock and put it into food container, Add marinade liquid into the food container while hot. Cover it and keep in refrigerator when it get room temperature.
Can enjoy the taste during 3 days after next day. Serve with olive oil. Olive oil make it taste mild and can enjoy flavor. Or serve with sesame seeds is good too.

Ingredients  (5-7 plate of the photo on youtube)
150g---burdock (5.2911 oz / 0.330693 lb)
6g-----salt (0.211644 oz /0.01322772 lb)
1L-----water
200ml---marinade liquide



Nice work for woman body, Marinated celery / Radish and carrot
The celery has the effect of us to promote the secretion of female hormones.
How to cook
Cut vegetable same size and put those into bowl. Scrub vegetables and leave those 10 min. Drain off the water and put those in the food container. Add marinade liquid into the food container while hot. Cover it and keep in refrigerator when it get room temperature.
Can enjoy the taste during 3 days after next day. Serve with olive oil. Olive oil make it taste mild and can enjoy flavor.

Ingredients  (5-7 plate of the photo on youtube)
250g----radish (8.8185 oz / 0.551155 lb)
100g----carrot (3.5274 oz / 0.220462 lb)
100g----celery
1/2 tsp--salt

Sunday, January 6, 2019

Fruit yogurt with cacao-nibs | Strawberry and blueberry

Why don't you try this, If you love to eat fruit!
This is very easy to make and quickly. It's just put cut fruits your favorite and yogurt into the bowl. It's good for the breakfast.


Yoghurt is very attractive food to the body have contains lactic acid bacteria, vitamin and mineral in addition to the three major nutrition. This fruits yogurt has contain more nutrition by adding fruits, nuts and cacao-nibs.


Outstanding keywords and nutrition
Skin beauty, regulate the functions intestines, improvement of immunity.
Vitamin: A, E, B1, B2, B6 ,B12, pantothenic acid, niacin, folic acid, biotin, VC.
Mineral: calcium, potassium, sodium, rin, lodine, selenium, molybdenum, magnesium, zinc.
Functional ingredients: polyphenol, dietary fiber, lactobacillus.

RECIPE

Cooking video

Ingredient
250ml —- Yogurt
One — Banana
3tbs — Blueberry
5 ——- Strawberry
3 ——- Dried prune
3tbs — Mix nuts (Almond, Hazelnuts Nuts、Walnuts)
1tsp — Cacao-nibs
As you like — Hunny

How to cook
Put yogurt in to bowl. cut all fruits.
Decorate on the bowl with prune, fruits and nuts.
Serve it with hunny on top.

Here is another one "Fruits yogurt decorated" same ingredient, difference to cut of fruits. Try it!