Cooking recipes | レシピ

Tuesday, November 29, 2016

Best meal for fatigue recovery - Tonkatsu

Tonkatsu dish is best meal for fatigue recovery!! 
Are you look exhausted? I recommend eat Tonkatsu with ponzu sauce, if you exhausted.  Citric acid and Vitamin B is effective fatigue recovery. Tonkatsu is pork meat and pork have rich vitamin B!! Then ponzu sauce contain citrus fruits and soy sauce. Those ingredients haven nutrition of citric acid. Those are work with Vitamin B of Tonkatsu when you eat.. 


Japanese love Tonkatsu!! 
Tonkatsu is pork cutlet, it called Tonkatsu in Japanese. It served with julienne cabbage and Japanese style sauce or mustard usually, some time serve with demiglace sauce. Also there have another tonkatsu cuisine "KATSU-DON", "KATSU curry", "KATSU sandwich" in Japan...

Outstanding nutrition and keyword. 
Vitamin E, VitaminK, Vitamin B1, B2, B6, B12, Niacin, Pantothenic acid, Selenium, Zinc, Fatigue recovery,  

RECIPE
Cooking video
How to Cook
Step 1 Pre-cooking pork
Put pork on the vat and sprinkling salt and pepper. Add potato starch and cover pork with potato starch. Step 2 Put panko on the pork
Break egg into bowl, add water and mix very well. Dip pork in egg liquid, and cover it with panko.
Step 3 Deep-fly
Deep-fry it in the oil temperature of (between 340F and) 360 degrees F.
Dish up
Put garnish and Tonkatsu on the plat, serve with Ponzu.

Preparing Cooking Utensil
Bat, tongs, knives, cutting board, pot, meat tenderizer ( Prduct name : Jaccard )

Cooking Ingredients  (serve 2p , 15min )
320g---pork loin ( Breaking down muscle fiber with meat Tenderizer )
1 pinch --salt
1 pinch --peppar 
15g-----potato starch
1-------egg
20ml----water
a proper amount of panko*
Garnish
Julienne cabbage
Grated radish
Green perilla
Dipping sauce
Ponzu sauce**
You can use mentsuyu for dipping sauce instead of ponzu. Or add few drops of lemon juice on mentsuyu. How to cook mentsuyu : click here 
Or you can see at "My amazon picks" below.

Additional Information
Panko* is bread crumb.
Ponzu sauce** is a sour orange-based sauce.



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