Cooking recipes | レシピ

Sunday, January 6, 2019

Fruit yogurt with cacao-nibs | Strawberry and blueberry

Why don't you try this, If you love to eat fruit!
This is very easy to make and quickly. It's just put cut fruits your favorite and yogurt into the bowl. It's good for the breakfast.


Yoghurt is very attractive food to the body have contains lactic acid bacteria, vitamin and mineral in addition to the three major nutrition. This fruits yogurt has contain more nutrition by adding fruits, nuts and cacao-nibs.


Outstanding keywords and nutrition
Skin beauty, regulate the functions intestines, improvement of immunity.
Vitamin: A, E, B1, B2, B6 ,B12, pantothenic acid, niacin, folic acid, biotin, VC.
Mineral: calcium, potassium, sodium, rin, lodine, selenium, molybdenum, magnesium, zinc.
Functional ingredients: polyphenol, dietary fiber, lactobacillus.

RECIPE

Cooking video

Ingredient
250ml —- Yogurt
One — Banana
3tbs — Blueberry
5 ——- Strawberry
3 ——- Dried prune
3tbs — Mix nuts (Almond, Hazelnuts Nuts、Walnuts)
1tsp — Cacao-nibs
As you like — Hunny

How to cook
Put yogurt in to bowl. cut all fruits.
Decorate on the bowl with prune, fruits and nuts.
Serve it with hunny on top.

Here is another one "Fruits yogurt decorated" same ingredient, difference to cut of fruits. Try it!



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